Science Confirms It: Carbs Don’t Make You Fat, This Does #food
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Science Confirms It: Carbs Don’t Make You Fat, This Does #food



It's an age-old question: Do carbs make you fat? Dietician Joe Leech is here to explain why carbs do not make you fat, backed by science.#carbs #carbsforwomen #healthy #healthtips

Cutting carbs is the most important change for weight loss. At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts. They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. However, nutrition...

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